Saturday, March 23, 2019
Wilderness Resort – Glacier Canyon Conference Center  (map)
45 Hillman Road, Wisconsin Dells

Small Changes. Big Results.

105,000 Healthy Wisconsin Nurses Send a Powerful Message to our Patients And Our Communities… Join us for a one-day, hands-on, and interactive program focused on improving and protecting your health. Comfortable clothing and shoes are encouraged to allow for relaxation and active participation!

Conference objectives:

1. Identify healthy behaviors to make sustainable positive lifestyle changes (healthy eating, exercise, rest and stress reduction) to decrease chronic diseases like hypertension.
2. Utilize developed tools and methods that participants can translate into their self-care and settings that include but are not limited to home, community, or workplace.
3. Empower participants to take advantage of opportunities for health promotion and disease prevention by translating their knowledge to their patients that small changes can lead to big results.

FEATURED SPEAKER

Dr. Diane Lauver is a Registered Nurse, Researcher, and Professor of Nursing at the University of Wisconsin (UW) School of Nursing. She also serves as a consultant in multiple health behavior change interventions through the UW Health Innovation Program. We greatly value her input in planning this program for nurses, and look forward to learning how ‘Mindfulness, Compassion, and Behaviors’ can have a positive impact on our mental and physical health.

 

2019 Flyer

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REGISTRATION FEE

Regular Registration Fee – $125 
Reduced Registration for WNA Member – $95 (enter your WNA Member # when registering to receive discounted rate!)
Reduced Registration for Nursing Student – $45

Register Registration still available!

Register and pay online with a credit card or request an invoice for payment.  Payment must be received PRIOR TO the start of conference.
Registration deadline: EXTENDED through Monday, March 18!

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PROGRAM SCHEDULE  8:00 AM – 4:15 PM

• ‘Stress Survivor: My Small Changes, My Big Results’
• ‘Leading by Example, One Pound at a Time’ – Introduction
• Mindfulness, Compassion, and Behaviors  HANDOUT   mySTEPS
• Utilizing your Health Insurance Plan to Support Health Behaviors   HANDOUT
• Health Focus Sessions (choose one to attend for entire hour)
  A – Essential Oils: A Strategy to Reduce Stress  HANDOUT
  B – ‘Leading by Example, One Pound at a Time’ – Engaging the Community
  C – ‘Clean Eating 101’  HANDOUT

Lunch and Presentation:  ‘Smart and Simple Meal Planning’   HANDOUT
Mindful Contemplation prior to Eating

• Hyperlipidemia: Are You at Risk? – Part 1  HANDOUT
• Buoyancy in a Stress-Filled World
• Get Moving! (rotate through all 3 Activities – and rest in between)
  A – QiGong: Increasing Energy through Meditation, Breathing & Movement  HANDOUT
  B – Zumba: Dance Your Way to Fitness
  C – Work Out Anywhere: No Weights Required
• Hyperlipidemia: Are You at Risk? – Part 2
• Making it Happen!